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Proven strategies to keep weight off for good

As fantastic as it feels to reach a weight loss goal, hitting your target is not a point at which you should cancel your gym membership and bury your food diary in the junk drawer.

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All-around gymnast bounces back

Adam Al-Rokh keeps career alive after injury. After receiving multiple surgeries on both shoulders and his bicep muscle within a 12-month period, redshirt-senior all-around gymnast Adam Al-Rokh did not let injuries affect his career after sitting out his 2010 season. “I’ve never had to sit out a whole year like that,” Al-Rokh said. “It was [...]

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Sen. Kirk speaking, asking for phone after stroke

Sen. Mark Kirk was doing better than expected after suffering a stroke and undergoing emergency surgery, his neurosurgeon said Tuesday, noting the Illinois Republican was answering questions and even asking for his Blackberry.

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